We got another speed skating training video from professional Danish speed skater, Viktor Thorup. Watch his complete workout tutorial developed to improve acceleration and top speed on inline and ice skates.
All exercises should all be executed with a maximum effort in every jump. He recommends a 10-12 seconds effort and 45-90 seconds resting period.
If you are looking to step up your skating game, then you should check out his training videos and don’t forget to check out his 12-week skating training plan for ALL Levels here https://viktor-hald-s-school.thinkific.com/users/checkout/auth
You can also see his videos on the Viktor Thorup YouTube channel here: https://www.youtube.com/channel/UCuM5TOvMzLbbBJleMURd-oQ